book graphic Krav Changing Lives – Krav Maga

New E-book ‘Changing Lives – Krav Maga’ Highlights Importance of Self Defense with Detailed Tutorials

Leading Virginia Beach based Krav Maga institute, Changing Lives, recently released a detailed e-book highlighting the importance of self defense and the benefits of learning the effective combat skill. Aimed at civilians, law enforcement officers and military personnel, the e-book highlights different aspects of using Krav Maga in real life situations and also highlights different ways to train and brush up on self defense techniques. 

PRWEB, March 25th, 2014 – Changing Lives – Krav Maga, a leading institute in Virginia Beach, is now offering a brand new e-book with a comprehensive guide on Krav Maga. Highlighting both theoretical and practical aspects of the fighting technique, this e-book is geared towards individuals interested in learning this form of combat. The e-book is currently being offered to men and women seeking fitness and self defense techniques in Krav Maga. The e-book begins with a detailed introduction to the principles and major techniques of the martial art, along with its core beliefs and the benefits of practicing Krav Maga regularly.

The e-book, Changing Lives – Krav Maga, is also inclusive of multiple training cycles based on experience and competency level. Beginning with an introductory lesson on Krav Maga, the e-book highlights several reality-based scenarios with detailed instructions on subduing dangers. Highlighting the main concepts of the training cycle, the introduction of the e-book is inclusive of physical applications of Krav Maga tactics and techniques as well as using them in a variety of scenarios including ATMs, homes and in public places. Changing Lives – Krav Maga is inclusive of further chapters that highlight intermediate to advanced training cycles and highlight different aspects of each tactic.

Boot camps are also highlighted in the e-book with unique tips on maintaining fitness. The e-book closely highlights the mental and physical aspects of Krav Maga training. Owing to its intense nature, Krav Maga requires a high level of mental alertness, physical assertion and impeccable coordination. Changing Lives – Krav Maga highlights these different aspects and stressing on the importance of muscle memory, achieved through repetitive training. The e-book also discusses a number of important subjects like emotional battle scars and dealing with difficult situations with tact and assertiveness.

With efforts to help confront fears and build self confidence, this e-book highlights a number of benefits of taking up Krav Maga. Apart from helping build self-esteem and physical confidence, Krav Maga is known to be a building block for mindfulness, presence of mind and decision making. The e-book also highlights a number of emotional advantages offered by muscle memory, allowing men and women to handle confrontation and physically dangerous situations with a cool and collected mindset.

About Changing Lives Krav Maga

Based in Virginia Beach and Chesapeake, Changing Lives Martial Arts and Krav Maga is a popular training institute for Krav Maga. Multiple programs designed for self-defense, law enforcement and military, the training center also teaches fighting and defense techniques to men and women. An ideal form of exercise, Krav Maga is useful for combat, defense and fitness with unique training programs designed for different physical goals.

download now Changing Lives – Krav Maga


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